We are not wired for modern life

Despite what some would say, most people, in the West at least, but increasingly everywhere in the world, are living a better quality of life than Aristocracy did less than a hundred years ago. For all the talk of the 1%, most people born today are in the top 1% of everybody who has ever lived in human history.

I’ve always been fascinated how we can have so many material comforts, and so many deadly problems our ancestors faced have been eradicated, yet we still have the capacity to be miserable. There is a strong negative correlation between mental health issues and increases in comfort, especially rates of suicide in men and self harm in women. As life objectively gets better, paradoxically many of us become less happy. In fact many believe we are currently in the midst of a mental health crisis. There is a reason why this bit from Louis CK went viral, because it’s true:

One of the reasons is relativity, we compare ourselves to others, rather than appreciate how much worse things could be. However, the bigger problem as I see it (or my pet fascination at least) is that we are built for adversity and for living in groups, but we are experiencing much less of both. Our ancestors who survived long enough to reproduce were the ones who had it in them the ability to thrive when times got tough. We have evolved from the industrious, the aggressive, the survivors and the community focussed. When times are relatively easy, that part of our DNA does not just switch off. It takes thousands and thousands of years for us to evolve to changing circumstances, and we currently live in a time when everything is changing more rapidly than ever before.Continue Reading

Connectivity expectation

As you may have seen from my recent posts I have been in a constant battle to reduce my internet usage, despite working online. As a society I think we are only just beginning to realise some of the problems that the internet is causing to our mental wellbeing. One thing I haven’t seen much […]

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Five books about how the Internet is changing us

If I were to pinpoint a specific theme for this blog, and generally what fascinates me, it is how the Internet is changing us, and perhaps making us psychologically weaker. We are only really starting to understand the effect the Internet is having on us, and by now it is perhaps too late. I recently […]

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Digital minimalism when you work online

Those of you who have followed this blog for a while may remember my guide to improving reading speed, which referenced the book Deep Work by Cal Newport (whom I also was lucky enough to interview). Cal’s blog is superb and he is something of a guru when it comes to digital minimalism. This week […]

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Five of the best psychology books you are likely to read

As I have already mentioned one of my great joys in life is reading, especially since I learned how to read faster. Despite my love of books I am embarrassed to admit I rarely big up the books I have read and almost never leave reviews on them. As an author myself and somebody who is working on […]

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